Labels are critical to help you keep track of your things. The same is true of the food labels that appear on every package in North American and there are certain standards that must be followed by law. There are also private systems that have been designed which may contribute to “nutrition confusion”. The Health Check System in Canada which is a Heart and Stroke Foundation comes to mind as one that hasn’t lived up to rigorous enough standards. In the US, there is the Hannaford Guiding …
Fibre 1 Almond & Cluster Delight Cereal
Fibre loves you. But it's an unrequited love. Sadly, many Canadians only get half the amount of fibre they need daily. Poor, poor neglected fibre. Poor neglected you too, because fibre is important even if you do keep shunning it. Fibre helps keep you regular, it can help lower overall cholesterol levels by lowering "bad" cholesterol levels, fibre can significantly reduce the risk of heart disease, plus it's a rock star in the world of weight management. Still not loving fibre? I get it, …
Homemade Baked Beans
Beans beans the magical fruit, the more you eat the....ooops, pardon me, that just slipped out. I can't help it. Today I made these incredible homemade baked beans and I am reaping the rewards. Stinky farts you ask? Well yes silly, because there's release in that if done when no one is around to hear it. Also beans are super good for you, helping to lower blood cholesterol levels and blood pressure to name two. Finally, they're a comfort food that's good all year round. Homemade baked beans …
