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    • Canada
      • Ontario
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    • Caribbean
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      • France
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      • Italy
    • Mexico
    • RVing
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    • United States
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      • The Florida Keys
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  • Food & Drink
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  • TV & Radio

Fibre

Understanding Food Labels and How It Affects YOU

By //  by Theresa Albert 1 Comment

Labels are critical to help you keep track of your things. The same is true of the food labels that appear on every package in North American and there are certain standards that must be followed by law. There are also private systems that have been designed which may contribute to “nutrition confusion”. The Health Check System in Canada which is a Heart and Stroke Foundation comes to mind as one that hasn’t lived up to rigorous enough standards. In the US, there is the Hannaford Guiding …

Filed Under: Health & Wellness, Living Tagged With: daily value, Fibre, Guiding Stars, health, how much sodium should you have, My Friend in Food, nutrients, protein, sodium, Theresa Albert, understanding food labels

Homemade Baked Beans

By //  by Candace Sampson 4 Comments

Beans beans the magical fruit, the more you eat the....ooops, pardon me, that just slipped out. I can't help it. Today I made these incredible homemade baked beans and I am reaping the rewards. Stinky farts you ask? Well yes silly, because there's release in that if done when no one is around to hear it. Also beans are super good for you, helping to lower blood cholesterol levels and blood pressure to name two. Finally, they're a comfort food that's good all year round. Homemade baked beans …

Filed Under: Food & Drink, Recipes, Sides, Supper, Uncategorized Tagged With: Baked Beans, Candace Derickx, comfort food, Fibre, Food & Drink, Life in Pleasantville

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