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Wake Up Buttercup – Spring Clean Your Soul

Fun Weekend Project: Vintage Map on Wood

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Lose 10 Pounds in Six Weeks

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extend your life

health benefits of running

Why Running for the Cure is Good for Your Boobs and Other Health Benefits

By //  by Candace Sampson

Have you ever wondered why the Canadian Breast Cancer Foundation CIBC Run for the Cure is so successful? Why thousands of people across the country participate every year? I have, and I think the answer is three fold. First, breast cancer is a devastating disease which has touched most of us in some way.  In 2014 alone, it is estimated that 24,400 women and 210 men in Canada will be diagnosed with breast cancer, and that 5,000 women and 60 men will die from the disease.  Second, …

Filed Under: Living, Sponsored Posts, Tips & Advice Tagged With: CIBC Run for the Cure, extend your life, health benefits of running, mental health, reduce risk of breast cancer, sex life, weight loss

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10 Things NOT to Do With Your Date for Valentine’s Day

Valentine's Day is coming! You know what that means? It's time to think about how to make a special statement to your loved one by using your wallet. This is assuming you have a loved one you have to open …

Self-Care is More Important Than Ever in 2017

There is a lot going on in the world this month. Harvey, Irma, Jose, flooding and earthquakes in sad abundance the world over, and of course the Great American Cheeto is still in office making America grate again, mostly …

Ask_Millicent

Ask Millicent: We Must Be Awesome Because Our Guests Never Leave

Dear Millicent, I have a family member, let's call him Uncle Frank. Uncle Frank doesn't know when to leave. He will stay at our place long after all our other guests have left, completely ignoring all subtle hints about …

10 Money Saving Tips for Back To School

Alright, who took July? And while we're at it, who is stealing August away from us so quickly too? I swear it was only yesterday that I was clearing out rotten sandwiches from the bottom of school bags and sending my …

illegal cigarettes

This is Why Illegal Tobacco Affects Us All

I was eleven when I tried my first cigarette. Eleven. My youngest is eleven now and every time I look at her I can’t imagine a cigarette dangling between her lips. I can only imagine how absurd I must have looked, all 80 …

Family History Breast Cancer

One New Thing: Lower Your Risk of Breast Cancer

Ugh, breast cancer, amirite? It's sort of like a terrible sitcom in that no one can find a redeeming quality about it anywhere. But unlike Hollywood bigwigs who continue to give life to horrible television programs, you …

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