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PSA: Doctor Google is NOT Your Friend

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Want to Raise a Healthy Eater? Be One

8 Easy Ways to Stick to Your Exercise Routine

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prince edward county

Experience Prince Edward County

By //  by Leslie Foster

Situated on the shores of Lake Ontario, picturesque Prince Edward County should be on everyone’s vacation list. Though there is an abundance of activities for families, the County is a fantastic place for parents to play without the kids. From fine dining and winery tours, to watersports and classes, you’re guaranteed to have a vacation you’ll both enjoy. Accommodations Prince Edward County There aren’t any commercial hotel chains in the County. There are camp grounds, cottages, inns and …

Filed Under: Canada, Ontario, Travel, Uncategorized Tagged With: bed and breakfasts, cooking classes, couples getaway, foodie destination, lake ontario, Ontario, Prince Edward county, shopping, slickers ice cream, wine tours, wineries

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Talk With Our Kids About Money Day Powered By BMO

Money is a funny thing. We work for and use it daily. It pays taxes, puts a roof over our heads, food on our table, and clothes on our back. It’s a part of our life every single day as adults and yet it’s something many …

The Little Black Dress

"One is never over-dressed or underdressed with a Little Black Dress." — Karl Lagerfeld The holidays are just around the corner which means an onslaught of holiday parties and dinners. The next three months, …

Help for the Sleep Deprived

Like many, sleep was a luxury I didn’t fully appreciate until I had children. From the birth of my first daughter to the time we were back in a consistent sleep routine with our second, eight years had gone by.  …

hpv vaccine

Why Girls AND Boys Should Get The HPV Vaccine

When I was in my mid-twenties I was diagnosed with HPV. Precancerous cells were found in my cervix and that led to many uncomfortable pap smears and years of worry. At the time I’d never even heard of HPV and I certainly …

Top 10 Reasons Your Kids Need Arts-Based Extracurricular Activities

In the Top 10 Reasons Your Kids Need Sports-Based Extracurricular Activities post, I listed many reasons why physical activity is awesome for kids both in terms of their physical and mental well-being.  While …

Give Thanks, Not Spanx – Keep Weight Off During the Holidays

Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …

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