Fall is just around the corner and that means a pumpkin extravaganza is about to descend on us. Pumpkin pie recipes will abound and people will lose their minds over pumpkin spice lattes that have no actual pumpkin in them. I’m a hot apple cider girl myself and love to take a cup along with me to keep me warm while I wait for my kids in their school's freakishly windy parking lot. My favourite though, is to drink apple cider while I am indulging in a pumpkin muffin - the best pumpkiny baked good …
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Why Girls AND Boys Should Get The HPV Vaccine
When I was in my mid-twenties I was diagnosed with HPV. Precancerous cells were found in my cervix and that led to many uncomfortable pap smears and years of worry. At the time I’d never even heard of HPV and I certainly …
Five Things You Need to Do this Fall and One You Don’t
Ah, 2023! The year that's been serving us a cocktail of unpredictability with a dash of "Seriously? Again?". But hey, if there's one thing we've mastered, it's the art of finding joy in the little things, especially when …
Spring Cleaning Beauty Edition
If you hate spring cleaning as much as we do maybe the beauty edition will be a little more fun! There are so many pretty spring collections that are out now so it’s a great excuse to get rid of your old, and …
Getting Healthy on a Budget Can Be Done
Oops! I did it again. I've eaten my weight in shortbread cookies and blew the budget on Christmas shopping; which means this January, I am literally and figuratively tightening my belt - that is if I can find my belt …
How Technology is Transforming Healthcare
November 23rd of this year will mark two years since my husband had his heart attack. On that day and in the time since, he has received excellent care and we have a renewed appreciation for our Canadian health care …
Dear Millicent: Mustard Stains Harshing My Oktoberfest Mellow
Dear Millicent, October is my favorite time of the year. It's not about falling leaves and pumpkins for me, but rather Beer and Bratwurst. Zigga-zagga, zigga-zagga, hoy, hoy, hoy! Bring on Oktoberfest! So here's my …
