Summer is but a memory for us now and parents everywhere are being thrown into the chaos of a new school year. It’s go time. I’m a big fan of finding the time to prepare meals ahead of time whenever possible. I love nothing more than spending a Sunday cooking in my kitchen and preparing frozen entrees for future weeknight meals. The problem, of course, is finding that elusive time. Like families everywhere, we’re a family on the go. “Spare” time during the week and on weekends is filled with …
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8 Easy Ways to Stick to Your Exercise Routine
So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It's a real challenge to start and maintain an …
Five Things You Need to Do this Fall and One You Don’t
Ah, 2023! The year that's been serving us a cocktail of unpredictability with a dash of "Seriously? Again?". But hey, if there's one thing we've mastered, it's the art of finding joy in the little things, especially when …
GROUNDED: 5 Tips to Help with a Fear of Flying
I have AVIOPHOBIA , ACROPHOBIA, CLAUSTROPHOBIA and AGORAPHOBIA, the fear of flying, heights, small spaces, and not being able to escape. Throw in a few dozen snakes and Samuel Jackson and you have a hit action …
Seven Easy Ways to Save Water #EveryDropCounts #WorldWaterDay
Growing up Canadian, water was a something I took for granted for a long time. If I wanted a glass of water, a tap would produce it. On hot summer days, running through a sprinkler for hours with myfriends would cool us …
Disaster – Are you Ready for The Worse Case?
I've been awake since 4am, when it felt like someone dropped my house on it's foundation and then the house seemed to shake back into place for another minute or so afterwards. At first, I thought I was dreaming, but …
Ten Ways to Reward Yourself For Staying Healthy
I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …
