We have a birthday tradition in our family … and of course it involves food! You get to choose a special treat breakfast. For the past three or four years now, my son consistently has chosen cinnamon buns for his birthday. I’ve always been a little scared of making anything with yeast except for pizza dough. But I ventured into bread-making this year and my confidence is at an all-time high. I decided that I couldn’t take the risk on the day of his birthday to …
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Food Allergies During the Holidays – 7 Easy Things To Help Everyone Survive (Literally)
You would think that after six years of living with food allergies, we've got it all down pat. But one can be a little too complacent and too trusting. We ended up spending Thanksgiving in the ER because we assumed, and …
GROUNDED: 5 Tips to Help with a Fear of Flying
I have AVIOPHOBIA , ACROPHOBIA, CLAUSTROPHOBIA and AGORAPHOBIA, the fear of flying, heights, small spaces, and not being able to escape. Throw in a few dozen snakes and Samuel Jackson and you have a hit action …
How to Find Zen In The Laundry Basket
©Remon Rijper If there is a more Sisyphean task than laundry, I don’t know what it is. There is no such thing as being caught up on laundry; someone always needs clean underwear and socks, and then the towels need …
How to Combat Summer’s Deadly Sins
I remember that day like it was yesterday: the summer heat was over, and I traded my seasonal stretchy skirts for jeans. It soon became apparent that summery, stretchy skirts hide a multitude of pounds, because …
Help for the Sleep Deprived
Like many, sleep was a luxury I didn’t fully appreciate until I had children. From the birth of my first daughter to the time we were back in a consistent sleep routine with our second, eight years had gone by. …
Ten Ways to Reward Yourself For Staying Healthy
I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …
