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The Most Wonderful Time of the Year

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Want to Raise a Healthy Eater? Be One

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Why Running for the Cure is Good for Your Boobs and Other Health Benefits

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Is it Possible to Be Too Canadian? Take our handy quiz, eh.

The Crown is a Royal Event for Historical Fiction Fans

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9/11

come from away in ottawa

Far and Away, “Come From Away” is the Best Musical Out There

By //  by Candace Sampson

Come from Away, currently playing at the National Arts Centre in Ottawa through Broadway Across Canada, tells the true story of how the small town of Gander, Newfoundland, welcomed and supported passengers and crew of planes that were diverted there on September 11, 2001. For 22 years, people around the globe have been inspired by this remarkable tale, but here at home in Canada, we're not only inspired, but proud to claim Newfoundlanders as our own. Canadians are known worldwide for their …

Filed Under: Living, Theatre Tagged With: 9/11, Broadway Across Canada, musicals, Newfoundland, Ottawa

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Millicent

Dear Millicent: Mustard Stains Harshing My Oktoberfest Mellow

Dear Millicent, October is my favorite time of the year. It's not about falling leaves and pumpkins for me, but rather Beer and Bratwurst. Zigga-zagga, zigga-zagga, hoy, hoy, hoy! Bring on Oktoberfest! So here's my …

Lose the 2019 Mindset: 10 Tasks To Do Now So You Can Slack Later

Yesterday I spent the day pursuing stress free, mindless activities. I planted an indoor garden, read a book that did not try to fix me in any way, and watched two RomComs filled with escapism and lots of PDAs. I crawled …

Help for the Sleep Deprived

Like many, sleep was a luxury I didn’t fully appreciate until I had children. From the birth of my first daughter to the time we were back in a consistent sleep routine with our second, eight years had gone by.  …

canadian cheese

Hosting a Successful Wine & Cheese

Of all the types of parties I like to host, my favourite is the classic Wine & Cheese, or Cheese & Wine, depending on how you rank their importance. If you’re Canadian though there’s no doubt that cheese comes …

Give Thanks, Not Spanx – Keep Weight Off During the Holidays

Give Thanks, Not Spanx - Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity …

How to Be a Walmart Frugal Hero

On May 2nd, Walmart sent to me to my local store with a challenge. How many groceries could I get for my family of four with $100? Before I get to the big reveal, let me tell you that "frugal" has been an f-word we've …

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