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    • Canada
      • Ontario
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    • Caribbean
      • Jamaica
    • Europe
      • France
      • Holland
      • Italy
    • Mexico
    • RVing
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  • Food & Drink
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30 days of me

30 Days of Me or How I'm Going to Embrace Self Care

30 Days of Me or How I’m Going to Embrace Self-Care

By //  by Candace Sampson 45 Comments

Recently I drove over to a friend's house to drop off my daughter for a sleepover. When I arrived at the door, my friend took one look at me and invited me in for a drink. Apparently it was written all over my face that I had one foot over the ledge. Before I knew it, she had taken in both my daughters, fed my family, and listened without judgement as I spilled a couple of weeks of stress into her lap. It was cathartic and the next day, I was not only grateful that I have a friend like that, but …

Filed Under: Health & Wellness, Living Tagged With: 30 days of me, exercise, health, puttting yourself first before your family, self help, sitting at a desk can kill you, taking care of yourself, wellness

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