Food, Travel, Life
I love watching young parents taking their toddlers to dance, soccer, gymnastics and hockey. They are so completely adorable in their ignorance. I can’t help but smirk, er, smile I mean, when I see them beam at their little darling in their team uniform. They really have no idea what awaits them once they have …
Recently, my husband took up brewing. We are not here to talk about that today. That’s an entirely different post. However, on the flip side there’s been a whole lotta spent grain afterwards that we need to contend with. Thankfully, we’re not far from a farm, so we send some to the horses, our city …
It comes as a shock to people that most liver disease in Canada and the US is caused by food abuse causing obesity and not by alcohol abuse. The liver of a 10 year old overweight child who is fed junk all his years can be just as damaged as that of a 60 year old …
Lose 10 Pounds in Six Weeks! By Theresa Albert, Toronto Nutritionist, www.myfriendinfood.com How are you doing with that weight loss goal that you set on January 1st? Are you really ready to get it together before swimsuit season? I help my private clients make sustainable change that improves their health and gives them more energy, …
I have a super secret method for keeping the stress down when I’m hosting Christmas dinner. I’ve been keeping this info on the down-low for years, but I just can’t watch people sobbing in the frozen turkey section of the grocery store anymore, so I’ve decided to share. The secret is… Ask for help. Christmastime …
Cook for the Cure, Sure!…But Which Foods? By Theresa Albert, founder of www.myfriendinfood.com Helping others has proven to be one of the key ways to relieve stress and create happiness. Canada’s top chefs are poised to make that easier for you. Be one of the top 50 fundraisers and you can have the chance to …
Give Thanks, Not Spanx – Keep Weight Off During the Holidays By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity crisis) is acquired between Thanksgiving and Christmas. Regardless of your familial background, there are more gatherings, celebrations and opportunities to …
Woohoo Mama! You made it! Labour Day weekend is here and your children have made it through the summer in one piece, and you too presumably. This is cause for celebration. I suggest you grab your bestie for this drink, that I’ve renamed the Mombie. Why the Mombie? Because a Mombie is way scarier than …
