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Life In Pleasantville

Life In Pleasantville

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Health & Wellness

seven essential supplements

Unlock the Power of These 7 Supplements for a Healthier, Energized Life

by Candace Sampson

Love can sweep us off our feet, but if we’re not careful, it can also knock us right off track. It’s easy to get caught up in the thrill of new relationships—the late nights, the extra indulgence in food, and all the reasons to toast to your happiness. But while it’s fun in the moment, …

Read moreUnlock the Power of These 7 Supplements for a Healthier, Energized Life
january blues

Beat the January Blues With These 10 Budget-Friendly Tips

by Candace Sampson

The January blues, aka post-holiday depression, seasonal depression, winter blues, or what I like to call temporary insanity, can be a common occurrence after the festive season comes to an end. It’s natural to feel a little down after the excitement and celebration of the holidays but add in the shorter days, some extra weight …

Read moreBeat the January Blues With These 10 Budget-Friendly Tips
30 days not drinking

Achieving 30 Days Alcohol-Free: What’s Your Reward for Reaching This Milestone?

by Candace Sampson

Here’s a funny/not funny quagmire I found myself in recently. I quit drinking for 30 days. That’s not the dilemma. No, the dilemma was, how do I celebrate the milestone once I get there? Initially, during week one of not drinking, I had it planned that on Day 30 I would uncork a nice Ripasso …

Read moreAchieving 30 Days Alcohol-Free: What’s Your Reward for Reaching This Milestone?

Operation Darwin, A Pandemic Battle Plan for Sanity

by Candace Sampson

Well this is it, the second wave is officially upon us. It’s time to suit up in your best leisure wear, tie your hair up in a scrunchie and cue up Ride of the Valkries. We are heading into the final months of 2020 and if this year has taught us anything, it’s that if it …

Read moreOperation Darwin, A Pandemic Battle Plan for Sanity
jumping out of a plane can cause happiness

Chasing Happy When You’re Sad

by Candace Sampson

Finding happiness when life is running smoothly is easy. Being happy when you’re sad, or when life is treating you like excrement on the bottom of it’s giant cosmic shoe, is an entirely different story. It also begs the question, why on earth would you want to be happy when you’re sad? Aren’t you just …

Read moreChasing Happy When You’re Sad
things to do in the fall

Five Things You Need to Do this Fall and One You Don’t

by Candace Sampson

Ah, 2023! The year that’s been serving us a cocktail of unpredictability with a dash of “Seriously? Again?”. But hey, if there’s one thing we’ve mastered, it’s the art of finding joy in the little things, especially when our wallets are giving us the side-eye. Enter fall, nature’s way of throwing us a bone. It’s …

Read moreFive Things You Need to Do this Fall and One You Don’t

When is a Race Not a Race? When It’s Fun!

by Candace Sampson

This post is brought to you by the makers of MOTRIN® This past weekend, I joined 10,300 of my closest friends in Ottawa to run a 5K race. Obviously, I don’t really have that many friends, but since running is largely a solitary pursuit, it always feels good to join a community of runners all …

Read moreWhen is a Race Not a Race? When It’s Fun!
running headgames

Headgames to Play When Running

by Candace Sampson

This post is brought to you by the makers of MOTRIN® I don’t love running. I talk, nay, coerce myself through the entire process; from tying up my shoes to putting one foot in front of the other for what always feels like an agonizingly long time. The truth is I’ve never been an athletic …

Read moreHeadgames to Play When Running
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Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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