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Life In Pleasantville

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How to Be a Runner When You’ve Gone Soft

by Katja Wulfers

There are many women who fall into the former something category, and probably a few men too if they’ll fess up. We were athletic in our youth and then life, children, work, laziness, and I-just-want-to-lie-here-and-drink-wine crept in. One day we wake up a little flabbier than usual—a sure sign is the muffin top becoming a 3-tier cake …

Read moreHow to Be a Runner When You’ve Gone Soft

Think Outside the Island Destination Box: Family Travel in Costa Rica

by Dee Brun

For many years Costa Rica was thought of as a travel haven for backpackers and thrill seekers. There were very few all-inclusive resorts and it was just not a “Family Travel” destination. This’s all changing! Central America has become a much sought after travel destination and Costa Rica is leading the way. Several years ago my husband …

Read moreThink Outside the Island Destination Box: Family Travel in Costa Rica

8 Easy Ways to Stick to Your Exercise Routine

by Nicole MacPherson

So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It’s a real challenge to start and maintain an exercise routine, but as we all know it is so important for overall health and well-being. …

Read more8 Easy Ways to Stick to Your Exercise Routine

10 Signs You’re An Adult Now & There is No Going Back

by Candace Sampson

There are days – weeks even –  when I wonder how I ended up here: mother, voter, composter. It’s all just so grown-up and yet I don’t feel much different now than I did when I was 15 years-old. Becoming an adult is a gradual process, one that we generally recognize as starting with certain …

Read more10 Signs You’re An Adult Now & There is No Going Back
Waterfalls in Jamaica The Blue Hole

Five Can’t Miss Waterfalls in Jamaica

by Candace Sampson

There are probably more waterfalls in Jamaica than one could ever visit in a lifetime, but I am on a mission to see as many of them as I can in mine.  Water flows steady from the mountains in Jamaica and if you pause to listen while touring the interior you can hear the water rushing …

Read moreFive Can’t Miss Waterfalls in Jamaica

5 Truths About Health to Keep You Strong

by Theresa Albert

Buckle up! 2016 is shaping up to be a year even more intensely focused on health. January’s news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will also be some (a lot) misinformation and hard-to-follow diet rules. To balance that, I have a few tried …

Read more5 Truths About Health to Keep You Strong

I Was A Disney World Virgin

by Nicole MacPherson

I have a lot of friends in Eastern Canada and the US, and it seems like everyone has been to Disney World – everyone except me. Florida is a long way away when you live in Western Canada. Besides, five years ago we took our children to Disneyland; there was no need to go all the way …

Read moreI Was A Disney World Virgin
Maple Glazed Trout

Maple Glazed Trout on a Cedar Plank

by Candace Sampson

This Maple Glazed Trout regularly makes an appearance on our dinner table year round. The maple syrup adds a nice Canadian touch, but I really love what trout offers up nutrition wise. Loaded with omega-3 fatty acids and high in protein, it’s a no-brainer. While fresh fish is nice, it’s not always the most convenient. …

Read moreMaple Glazed Trout on a Cedar Plank
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