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Child of the ’70s: A Nostalgic Journey Through Growing Up in the 1970s

by Candace Sampson

Years ago, one of my best friends sent me an email, long before we had Facebook and Pinterest, that listed things a child of the 70s would instantly recognize. As a child of the 70s, I couldn’t help but laugh out loud at some of the ridiculous things we latched onto as “cool” and it brought back a flood of other core memories. Now in 2023, it also makes me wish for the simplicity of that time.

child of the 70s

So without further ado here is a list for all the GenX babies out there. The text, bolded in black is from the original email, and the text in italics are my thoughts.

IF YOU WERE A CHILD OF THE 70S…

You owned a bicycle with a banana seat and a plastic basket with flowers on it. Or at least if you were my best friend you did. If you were me, you had a bright red one, with chopper style bars and a red and white striped seat that your Dad made. At the time, I was mortified. 34 years later I’m grateful for such an amazing father.

banana seat bike from the 70s

You learned to skate with actual skates (not roller blades) that had metal wheels. I first owned the type that strapped on to your shoe. Inevitably, my shoe would come loose and I’d end up tripping face first onto the concrete below. Didn’t deter me one bit. After the metal roller skates, and proving that I could indeed stick to something for my parents, I graduated to rollers skates with fancy rubber wheels with the big rubber toe stop. I spent every Saturday morning at Wheels Roller Arena thinking I was all that and a bag of chips.

metal roller skates

You thought Gopher from Love Boat was cute (admit it!) So embarrassing, but yes, yes I did. I was also insanely jealous of Vicki Stubing who got to live on the boat. I think this was where I got the travel bug from.

The Love Boat, every child of the 70s watched this show

You had nightmares after watching Fantasy Island. There was this one episode in particular with Annette Funicello that to this day lives rent free in my head. I also have an unhealthy fear of ventriloquists. You just never know what will haunt you in your 50s from the 70s.

You had either a ‘bowl cut’ or ‘pixie’, not to mention the ‘Dorothy Hamill’. People sometimes thought you were a boy. Oh dear lord, yes, I did have a Dorothy Hamill. Also, do you remember Short & Sassy shampoo? And we also can’t forget the other iconic hairstyle of the 70s from the incomparable Farrah Fawcett. I had that haircut too for a time. For the record, I pulled off neither of them.

You had rubber boots for rainy days and Moon boots for snowy days. Moon boots rocked. Even though I never had a pair, I just envied the cool kids that did. Of course everything old is new again, so moon boots are back in style if you want to get a pair, or you can grab this vintage pair off Etsy.

moon boots from the 70s

YEAH! You owned a ‘Slip-n-Slide’, on which you injured yourself on a sprinkler head more than once.Thought about buying one of these for my kids until I remembered my own personal experience with wedgies and skin getting caught on dry surfaces and face plants. Ouch. This has stood the test of time though, so of course you could get a new one, but why not grab a vintage one for the memories.

vintage slip n slide, child of the 70s

You owned ‘Klick-Klacks’ and smacked yourself in the face more than once! More dangerous than nunchucks. Can you imagine putting these things into the hands of your child today? Honestly, it’s impressive that any of us survived the 70s.


Your Holly Hobbie sleeping bag was your most prized possession. It wasn’t just the sleeping bag though. It was the lunch box, the Thermos, the t-shirts, the mugs, the candles, the books, the cards, and the purse. I mean Holly Hobbie was everything to little girls, and to be honest, I have no idea why. What did she do, aside from stand there wearing patchwork? If anyone knows, please tell me. You can get that sleeping bag here by the way.

every girl child of the 70s was obsessed with Holly Hobbie

You wore a poncho, gauchos, and knickers. Sadly, yes to all three for me. I don’t believe gauchos have ever had a comeback and let’s hope they never do. Just say gauch-no

Gauchos, how about gauch-no

You begged Santa for the electronic game, Simon. This game rocked and, bonus points, it had loud beeping sounds which drove parents crazy.

Simon original game

You had the Donnie and Marie dolls with those pink and purple satiny shredded outfits, or the sunshine family. Yup. Guilty as charged. I could also never decide who was prettier, Donnie or Marie.

Donny and Marie Dolls

You wanted to be Laura Ingalls Wilder really bad; you wore that Little House on the Prairie-inspired plaid, ruffle shirt with the high neck in at least one school picture; and you despised Nellie Olson! Yes! Yes! Yes! There have been many times in my life that I felt certain I could have survived the Oregon Trail because I absorbed every Little House on the Prairie book as if it was gospel. Knowing how to make maple taffy on snow, check, grind wheat using a coffee grinder, check, use the tarp from the covered wagon to cover the house, double check. I am a survivor because of Laura Ingalls Wilder. And to this day, I can’t stand Nellie Olsen. Was there anybody more detestable?

Nellie Olsen, child of the 70s

You know who Strawberry Shortcake is, as well as her friends, Blueberry Muffin and Huckleberry Pie. The Prairie Parade continues with Strawberry Shortcake. There was definitely an obsession in the 70s with pinafores and bonnets.

strawberry shortcake

You carried a Muppets lunch box to school and it was metal, not plastic. With the thermos, inside some were glass and broke the first time you dropped them. If you were a child of the 70s there’s a good chance you thought The Muppets rocked, and still do. I totally owned this. Still wish I did.

child of the 70s, muppets

You and your girlfriends would fight over which of the Dukes of Hazzard was your boyfriend.
No. Not really. I was more of a Hardy Boys girl. I would however faithfully gather my chips, dip, and Pop Shoppe Cream Soda every Friday night and watch them torment Boss Hogg. Also, I’ve always liked the thought of getting in the car through the window.

dukes of hazzard

It was a big event in your household each year when the ‘Wizard of Oz’ would come on TV.
Your mom would break out the popcorn and sleeping bags!
Sort of but those flying monkeys terrified me. I would pull the afghan my Aunt crocheted, you know the one with the zig zag pattern, over my head and watch that part through the holes. It was an equally big event when The Ten Commandments came on. Now that kept me glued to the TV. Today though, I wouldn’t last five minutes.

The Wizard of Oz on TV

You often asked your Magic-8 ball the question: ‘Who will I marry. Shaun Cassidy, Leif Garrett, or David Cassidy?’ D’uh, no I didn’t. I used to imagine they would all fight over who was going to marry me! I’m kind of thankful these were only childhood fantasies. Did you see how Leif Garrett turned out?

tiger beat leif garrett

More Things Only ’70s Kids Will Remember

If you know the exact sound of a dial-up rotary phone or ever rode in the way-back of a station wagon without a seatbelt, here are 10 things only ’70s kids will remember.

  • Pet rocks
  • Tang and Space Food Sticks
  • Metal slides that could fry your thighs
  • Making mix tapes from the radio
  • Rotary phones and busy signals
  • Saturday morning cartoons
  • Shrinky Dinks
  • TV trays and frozen dinners
  • Kool-Aid moustaches
  • Waiting for the Sears Wish Book

How many did you just mentally check off?

Vintage Sears Wish Book 1970s girls' dresses — nostalgic childhood fashion only ’70s kids will remember
Remember these? Bonus points if your mom made one just like it.

You completely wore out your Grease, Saturday Night Fever, and Fame soundtrack record album.
I most certainly did. Grease especially. I played out that part when Olivia Newton-John stamps out the cigarette at least a thousand times. Maybe I should blame them for my early smoking habit?

Grease album

You used to tape record songs off the radio by holding your portable tape player up to the speaker. The trick here was to have one finger on record and one on play and try to press them at the exact moment the DJ would stop talking and then shut off again before the commercials cut in. This was a real art my friends. Here’s a picture of my cousin Sherry with hers on Christmas morning. Sherry was the coolest, you can tell by the way I’m admiring her from the far left.

tape recorder from the 70s

You learned everything you needed to know about girl issues from Judy Blume books. (Are you there God, It’s me, Margaret.) Oh my god, I remember reading these and thinking “My mother would have a kitten if she knew I was reading this”. This is probably why I loved them so. If you can get your hands on an original copy of this book, or you have one stored away, they’re worth a couple of hundred dollars now.

If you were a Child of the 70s, chances are you read, Are You There God it's me Margaret

You thought Olivia Newton John’s song ‘Physical’ was about aerobics. It’s not about aerobics? What?

You wore friendship pins on your tennis shoes, or shoelaces with heart or rainbow designs. Yup. On my white leather running shoes. With my Pentimento or Jordache jeans.

Every child of the 70s had friendship pins on their shoes.

You wanted to be a Solid Gold dancer. What child of the 70s didn’t want to be a Solid Gold Dancer? I was more a Dallas Cowboy Cheerleader wannabe, but I watched Solid Gold faithfully. I also thought Denny Terrio from Dance Fever was super cute. Oooh, oooh and remember Captain and Tenille? Sonny and Cher. Ah, the good old days of the Variety Show.

Solid Gold Dancers with Danny Terrio

You drowned yourself in Love’s Baby Soft – which was the first ‘real’ perfume you ever owned. Were you really a child of the 70s is you didn’t have Love’s Baby Soft? I could not get enough of this stuff, even though now I’m sure the scent would gag me. Also, I look at these ads through an entirely different lens in 2023 and holy shit, this is messed up. For real, watch this ad and tell me you don’t get the heebie jeebies.

You glopped your lips in Strawberry Roll-on lip-gloss till it dripped off. (Kissing Potion, I believe it was called) Upon reflection, this was probably the beginning of my addiction to lip products. Lip balm, lipstick, lip gloss, it’s the one thing I can’t go live without.

Kissing potion Maybelline lipgloss

Ah, the 70s, a decade that bestowed upon us the magic of bell-bottoms, the allure of disco balls, and the simple joy of riding bikes with banana seats. As a child of the 70s we danced to the beats of ABBA, got lost in the adventures of “The Hardy Boys,” and found comfort in the wrapped in Holly Hobbie. It was a time where our biggest dilemma was choosing between Donny and Marie or the Bay City Rollers, and where our Saturday nights often involved dancing in front of the TV to “Solid Gold.”

So, as we wrap up this trip down memory lane, I invite you to linger a little longer in the sweet memories of yesteryear. What was your quintessential “child of the 70s” moment that still instantly takes you back? Share your stories, your memories, and let’s keep the vibrant spirit of the 70s alive in our hearts and in the comments below. After all, aren’t the memories of those carefree days a treasure trove we all love to revisit?

Want even more 70s nostalgia? Why not throw a Mrs. Roper Party for your friends!

Category: Pop CultureTag: Donny and Marie, Fantasy Island, Growing up in the 70s, Kissing Potion, Life in Pleasantville, Love Boat, Love's Baby Soft, nostalgia of the 70s, Solid Gold

About Candace Sampson

Candace Sampson is the founder of Life in Pleasantville and the host of What She Said, Canada’s longest-running women’s talk show turned podcast. A trusted voice in Canadian lifestyle and travel media for over a decade, Candace blends storytelling with sharp insight to connect with women on everything from solo travel to social issues. She’s also the creator of Girl Trips, a women-focused retreat and travel brand. Find her on Instagram @candace_said @whatshesaidtalk and @girltrips.ca

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Reader Interactions

Comments

  1. Nicole

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    Kissing Potion and Pop Shoppe – YES. Are you there, God, it’s me Margaret was my FAVOURITE.

  2. Sharon

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    Dorothy Hammil haircut. Simon game. Purple corduroy knickers with grey sock.

    All at the same time.

  3. Christy aka Imfreckles

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    OMG… awesome. corduroy pants….Simon… roller skates… Solid Gold… Love Boat… Fantasy Island… brings back the memories.

    Thanks for the post. Love it

  4. Shandra

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    Almost everything on the list…my banana bike was purple with silver sparkles on the seat. Special mention goes to Love’s Baby Soft, Kissing Potion and Are You There God It’s Me Margaret!!! This post is fabulous, pictures trigger so many memories.

  5. Alysa

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    Great article! I had that lunch box! And the bike with a yellow banana seat, flowered basket and streamers. But you forgot the wonder woman bathing suit with toy plastic arm bands, crown & lasso. Thanks for sharing!

  6. Candace

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    Thanks Alysa. Wonder what our kids will be looking back on?

  7. Candace

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    Your welcome. Trips down memory lane are fun!

  8. Candace

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    I love how so many of us had such a common experience with this stuff.

  9. Suzie Salmon

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    Loves Baby Soft and Klick Klacks! Bahahaha. Thanks for the wander down memory lane 🙂

  10. Kat

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    Love this so much! I was nodding and laughing along with you. My lunch box was a yellow Road Runner one with yellow thermos. My parents still use it to store their shoe polish.

  11. mara

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    Almost everything’s covered except for the TV show Emergency and the game Jacks.  I couldn’t decide who I loved more, Gage or DeSoto. Also, I had Holly Hobby sheets for sleep over camp and a stationary collection to rival none other.

  12. Jen @littlemissmocha

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    This was awesome.  HA.  A definite “yes” to many of them, and the rest just made me laugh because…well…you know.  And anything I didn’t do, my sis did.  ; ) 
    And…even more fun and dangerous than the slip ‘n slide was the DIY version my dad rigged up in our huge backyard – a huge sheet of industrial grade plastic 8 feet wide and twice as long as the store version.  Imagine 3 or 4 kids all ripping along at once?  Oh yeah.

  13. Candace

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    Ok, your Dad? Awesome 🙂

  14. Candace

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    OMG, I forgot about Emergency! What a great show!

  15. Candace

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    That’s hilarious! You need to put that away for your kids…collector’s item you know 😉

  16. Candace

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    You’re welcome. Could you imagine arming our kids with Klick Klacks now? So funny.

  17. AlwaysARedhead

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    Actual skates – yes, pixie cut – far too many, Klick-Klacks – I loved them, but yes whacked myself in the face many a time, Knickers – a few pairs, so embarrassing, Wizard of Oz – still a favourite movie of mine, tape recorder – yes, I held it up to the radio. 

    Thank you for these memories, I had forgotten about them.

  18. Candace

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    I love getting nostalgic about things like this, it often brings back a flood of other good memories too. Glad you enjoyed!

  19. Leigh

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    I STILL have my Holly Hobbie thermos and lunchbox. I’ll let you borrow it if you trade friendship pins with me.

  20. Candace

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    Absolutely. The 70s kind of rocked.

  21. sheila gallant-halloran

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    Oh my, laughed out loud (the real kind, not the text lol) at much of this. Fond memories, and, yes, I was a child of the 70’s.

  22. Sara

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    I’m sure we met at wheels and just don’t remember as I spent many a day going round and round there. BTW Shawn Cassidy is mine 😉

  23. Candace

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    Ha! You can have Shawn, I was more obsessed with his brother. What was his name again?

  24. Angela

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    Oh, I loved this post. I had completely forgotten about some of this stuff. And did you hear that Captain and Tennille are getting divorced? I had no idea they were still alive.

  25. Catherine Burden

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    Oh dear I hate to admit it, but I had numerous pairs of gauchos; I also had the deadly ‘Klick-Klacks’, I can’t believe my parents allowed us to to have them.

  26. Charlene

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    Everything.All of them.The loves baby soft even made my eyes mist up. I was a little bit rock & roll but not a little bit country and faithfully washed my hair with Short & Sassy……so many more cultural references

  27. Sara cooper

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    All of the above! How did we not meet at WHEELS? So going to dream about Shawn Cassidy tonight, thanks for that 🙂

  28. shawna

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    Remember Underoos?? The tank top and panty that turned you into say, Wonder Woman?
    Carebears, Cabbage Patch kids (the original!), and anything Garfield…Dolphin shorts and OP swimsuits. Only the cool girls (with cool moms) wore the OP bikinis that criss crossed around the waist. And if you were lucky enough to land the red and white one, you were so in 😉

  29. Mike Sabo

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    I wore out the Eagles One of These Nights cassette on the same Panasonic player.
    I miss my Super Slider Snow Skates, anything from KTEL and my Pocket Fisherman

  30. Cheryl J

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    Bonne Bell Dr Pepper flavored big fat tube of lip gloss anyone? Hubba Bubba chunky blocks of bubble gum came out… the doll Chrissy with a knob on her stomach- turn it and it pulled her long hair in thru a hole so it was short. Want her to have long hair? Pull it back out again.

  31. Linda

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    Wacky packages and candy necklaces from the ice cream man, hot pants, running through sprinklers during the summer, playing outside until streetlights come on, family road trips, roller disco, designer jeans, TV dinners,

  32. brannon

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    My bicycle had a black banana seat with silver sparkles in it, with high rise handlebars. Rode it so much, it just fell apart one day. Miss those care free days. Im 53 now, and wonder what happened. Ha.

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