Life In Pleasantville

Food, Travel, Life

Chocolate Almond Smoothie

by Candace Sampson

Alright, alright, I’ll lay off the spinach smoothies today, just in case some of you can’t get past the green. How about chocolate? That’s a good thing to wake up too, isn’t it?

Chocolate Almond Smoothie

1 frozen banana
1 cup skim milk, almond milk or soy milk
1/4 cup almond butter
1 tbsp honey
2 tbsp cocoa powder
1/2 cup ice

Put all ingredients in a blender and process until smooth.

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About Candace Sampson

Candace Sampson is the founder of Life in Pleasantville and the host of What She Said, Canada’s longest-running women’s talk show turned podcast. A trusted voice in Canadian lifestyle and travel media for over a decade, Candace blends storytelling with sharp insight to connect with women on everything from solo travel to social issues. She’s also the creator of Girl Trips, a women-focused retreat and travel brand. Find her on Instagram @candace_said @whatshesaidtalk and @girltrips.ca

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Comments

  1. Brenda Penton

    That looks good!

    Is this one just one serving? I was gonna try it this weekend and just added the ingredients to my Myfitnesspal account and it came out to be 700 calories with skim 0% milk and almost 800 with almond milk. What type of almond butter did you use? Thanks!

  2. Candace

    Hi Brenda. No, it’s definitely two servings 🙂

  3. Brenda Penton

    Awesome, thanks! I can safely add it to my t0-make list now, lol