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Health & Wellness

Ditch the Don’ts and Make a Healthy Go of Living Well

by Katja Wulfers

This post is part of the YummyMummyClub.ca and the Nestlé Pure Life #RethinkYourDrink sponsored program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the information provided by the sponsors. The problem with many lifestyle changes meant to lead to better health – or a clearer mind, or getting rid of a …

Read moreDitch the Don’ts and Make a Healthy Go of Living Well

How to Be a Runner When You’ve Gone Soft

by Katja Wulfers

There are many women who fall into the former something category, and probably a few men too if they’ll fess up. We were athletic in our youth and then life, children, work, laziness, and I-just-want-to-lie-here-and-drink-wine crept in. One day we wake up a little flabbier than usual—a sure sign is the muffin top becoming a 3-tier cake …

Read moreHow to Be a Runner When You’ve Gone Soft

8 Easy Ways to Stick to Your Exercise Routine

by Nicole MacPherson

So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It’s a real challenge to start and maintain an exercise routine, but as we all know it is so important for overall health and well-being. …

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5 Truths About Health to Keep You Strong

by Theresa Albert

Buckle up! 2016 is shaping up to be a year even more intensely focused on health. January’s news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will also be some (a lot) misinformation and hard-to-follow diet rules. To balance that, I have a few tried …

Read more5 Truths About Health to Keep You Strong
Reaching fitness goals

Make Yourself a Priority to Reach Your Fitness Goals

by Cherie-Lynn Buchanan

I started a health journey at the beginning of 2015 and as we draw near to 2016, I’m pleased to say I’m still going strong! In fact, I find myself pushing harder now than ever before. Although I haven’t yet hit every goal I set, I’m still looking down the road I’m headed with a …

Read moreMake Yourself a Priority to Reach Your Fitness Goals
sugar gives way to other sweeteners

Sugar Gives Way to Other Sweeteners

by Theresa Albert

If I were sugar, now would be the time to take cover and either start looking for a new job or find a safe way to retire. Maybe partnering with newer, better versions of sweetness would be worth investigation because, everywhere I would look, the future would be grim. I would see that my days were numbered …

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Need Even More Fitness Inspiration? This Will Get You Off the Couch

by Cherie-Lynn Buchanan

*Editor’s Note: When we first shared this story back in April the response was astounding. It would seem that we want our fitness inspiration not to come from rock hard bodies with zero body fat but rather from people we can relate to. The journey hasn’t been easy for Cherie-Lynn since April and still, she …

Read moreNeed Even More Fitness Inspiration? This Will Get You Off the Couch
30 Days of Me or How I'm Going to Embrace Self Care

30 Days of Me or How I’m Going to Embrace Self-Care

by Candace Sampson

Recently I drove over to a friend’s house to drop off my daughter for a sleepover. When I arrived at the door, my friend took one look at me and invited me in for a drink. Apparently it was written all over my face that I had one foot over the ledge. Before I knew …

Read more30 Days of Me or How I’m Going to Embrace Self-Care
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Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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