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bunch of carrots

Roast Carrot Soup with Ginger and Orange

by Life In Pleasantville

Sometimes I get weird heart palpitations. I hate them. They scare me. They’re called premature ventricular contractions or “PVCs” and they’re fairly benign as far as cardiac events go, but I don’t know too much about them because I stopped listening to the doctor after he said “Your heart” and “isn’t beating properly” in the …

Read moreRoast Carrot Soup with Ginger and Orange
pedal for kids

Jumpstart Pedal for Kids – Getting Kids in the Game

by Candace Sampson

Ugh. Is it really September? I was just easing into summer and now I have to mentally prepare myself for the approaching chaos and I’m not talking about homework. I’m talking about competition season which starts in earnest for my cheerleading daughters in September and ends sometime next spring. It means countless hours at the …

Read moreJumpstart Pedal for Kids – Getting Kids in the Game

Top Ten Back to School Movies

by Life In Pleasantville

There are curled, dried up maple leaves on my driveway this morning and I can hardly smell sunscreen on my kids anymore. There’s been no sticky burnt marshmallow crust in my hair for almost a week and every store I go to has aisles full of sullen children crying over pencil crayon displays. Summer’s all …

Read moreTop Ten Back to School Movies
Build healthy habits for back to school

Building Healthy Habits for Back to School

by Theresa Albert

Today Life in Pleasantville is happy to welcome Theresa Albert, a Toronto nutritionist. Theresa shares her advice for parents who may be stuck in the BBQ hotdog and potato chip rut of summer and are looking for a “healthy re-boot” come back-to-school time. – Ed. Dear whoever is in charge, Please help me through another …

Read moreBuilding Healthy Habits for Back to School

Preparing for Winter: The Fridge Files

by Life In Pleasantville

The kitchen is truly the hub of your home. It’s the command centre, gathering place, and social headquarters for most families. If it’s running smoothly, everything seems under control. But if it gets chaotic, that chaos can spill outward into other areas of the home and into your life and before you know it local …

Read morePreparing for Winter: The Fridge Files
bacon spinach salad

Apple Bacon Spinach Salad

by Anne Radcliffe

I can just about guarantee we’re not going to be gifted with an Indian Summer this year; I can smell fall in the air already. The trees have begun to turn colours here and there, and while we had a *SURPRISE* hot couple of days finally, in the evening the temperatures are chilly. School starts …

Read moreApple Bacon Spinach Salad
Making your own moisturizer

Make Your Own Coconut Oil and Shea Butter Moisturizer

by Kelly Given Williams

I’m writing this because I am either a hippy dippy, tree hugging granola woman who makes her own deodorant and moisturizer, or because I’m a person who needs to compensate her affinity for hair dye and oven cleaner with natural beauty products. You decide. Or can I be both?  I dislike the idea of big …

Read moreMake Your Own Coconut Oil and Shea Butter Moisturizer
Sports for Kids

Top 10 Benefits of Sports-Based Extracurricular Activities

by Leslie Foster

Tired kids are happy kids. Or was that happy parents? Either way, kids need to be moving their bodies and by staying physically active with sports they have better appetites and better sleeping habits, culminating in general well-being. The Canadian Physical Activity Guidelinesstate that children aged 5-17 should get at least 60 minutes of moderate …

Read moreTop 10 Benefits of Sports-Based Extracurricular Activities
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