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prevent diabetes

Ridiculously Simple Ways to Prevent Diabetes

by Theresa Albert

The International Diabetes Federation says the global burden of diabetes will surge from 382 million to 592 million by 2035. That is a lot of people suffering from an often preventable disease. It is also estimated that one in ten people have or will have diabetes worldwide, and the age of onset is getting younger …

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ravioli recipe

Celebrate World Pasta Day with Delectable Homemade Ravioli

by Leslie Foster

Pasta is unleavened dough formed into various shapes and boiled. Did you know that there are over 600 shapes of pasta and that their names describe their shapes? Spaghetti means cord, vermicelli means little worms (ew), rotini are spirals … you get the idea. Pasta is a staple food of traditional Italian cuisine with the …

Read moreCelebrate World Pasta Day with Delectable Homemade Ravioli
Ask Millicent

Ask Millicent: Keeping Calm in a Storm of Stupid

by Life In Pleasantville

Dear Millicent,  I am a person who feels things. I am quick to laugh, quick to empathetic tears, and more distressingly, quick to “oh my god, your stupidity is making me rage volcano spew fiery hot lava through my veins.” When issues arise because of other people not using a single ounce of logic or …

Read moreAsk Millicent: Keeping Calm in a Storm of Stupid
quitting extracurriculars

Stick or Quit: When to Let Your Child Abandon an Extracurricular Activity

by Leslie Foster

We’ve covered the many benefits of kids participating in sports and arts based extracurricular activities in Top 10 Benefits of Sports-Based Extracurricular Activities and Top 10 Reasons Your Kids Need Arts-Based Extracurricular Activities. You evaluated your options and chose an activity (or a few!) and hopefully your child is enjoying their activity and everything is tickety-boo …

Read moreStick or Quit: When to Let Your Child Abandon an Extracurricular Activity

Thursday Night Cocktail – Chocolate Irish Coffee

by Anne Radcliffe

 I sometimes like to brag about how terrible my job is. “Welp,” I said, “Today I’ve an assignment to make and photograph an alcoholic coffee drink. It’s a hard job, but someone’s got to do it.” Rotten tomatoes ensued, and I enjoyed every minute of it. I do like working as a food blogger. It …

Read moreThursday Night Cocktail – Chocolate Irish Coffee
Outlander Inspired Infinity Scarf

Outlander Inspired Crocheted Scarf

by Kelly Given Williams

Have you been watching Outlander? It’s a TV series on STARZ based on one of my favourite book series of all time, Diana Gabaldon’s “Outlander.” I’ve loved these books for years, but when the show came on something happened and I am now obsessed. I think it might be that Sam Heughan, the actor that …

Read moreOutlander Inspired Crocheted Scarf
digital health

How Technology is Transforming Healthcare

by Candace Sampson

November 23rd of this year will mark two years since my husband had his heart attack. On that day and in the time since, he has received excellent care and we have a renewed appreciation for our Canadian health care system. We’ve also taken note of the technology used to keep all the professionals he …

Read moreHow Technology is Transforming Healthcare
The Harvest Moon Cocktail

Thursday Night Cocktail – The Harvest Moon Cocktail

by Candace Sampson

When fall arrives, it’s time to give my beloved Sangria a rest. While I don’t think there’s ever a bad time for a good sangria, my taste buds yearn for something a little more substantial in the fall. Similar to Autumn food recipes, Autumn cocktails make me want to nest in my cozy house. I …

Read moreThursday Night Cocktail – The Harvest Moon Cocktail
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