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Willpower Does Not Exist

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Orangetheory fitness

Transforming Myself With Orangetheory Fitness

By //  by Glynis Ratcliffe

When I first started working out at Orangetheory Fitness in Whitby, I anticipated big changes to take place, physically. I used to be pretty fit, but I’ve been getting more and more out of shape since popping out baby number two, more than two years ago. I figured it would be a reasonably straightforward process; I’ve always gotten back into shape pretty quickly, and I have this subconscious weight cap that’ve always kind of kept myself under, as long as there isn’t a baby inside me.   It …

Filed Under: Health & Wellness, Sponsored Posts Tagged With: #keepburningYMC, body positive, feeling strong, fitness, great workouts, how does orangetheory fitness work, Orangetheory fitness, OTF, transforming yourself, what are the benefits of working out at orangetheory fitness, working out

My Journey to Body Positivity With Orangetheory Fitness

By //  by Glynis Ratcliffe

Throughout my 30s, I was happy with myself. I made time to exercise, even after my first child was born, and I ate well. I weighed myself occasionally, but not obsessively, and I focused mostly on being a healthy human. One of the important parts about being the mom to two daughters is, for me, the choice to teach them about body positivity. I have tried my best to impress upon them that they are beautiful no matter what they wear or how they look, that beauty comes from within and how a person …

Filed Under: Health & Wellness, Living, Sponsored Posts Tagged With: body positive gym, body positive workouts, can you lose weight with orangetheory, feeling better through fitness, how does orangetheory work, Orangetheory fitness, OTF, what is orangetheory

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Now You Know

Seven Easy Ways to Save Water #EveryDropCounts #WorldWaterDay

Growing up Canadian, water was a something I took for granted for a long time. If I wanted a glass of water, a tap would produce it. On hot summer days, running through a sprinkler for hours with myfriends would cool us …

Beating Back the Clutter

  You know it's time for a good clutter purge when  you can't walk a straight line through your square living room. Trying to maneuver through the clutter jungle in my house had become overwhelming …

5 Steps to Practise Mindfulness When You’re Losing Your Mind

We've all been there: drowning in work, juggling doctor's appointments and parent-teacher meetings, chauffeuring kids to activities, keeping up with the laundry and groceries so that the family is reasonably clothed and …

Family History Breast Cancer

One New Thing: Lower Your Risk of Breast Cancer

Ugh, breast cancer, amirite? It's sort of like a terrible sitcom in that no one can find a redeeming quality about it anywhere. But unlike Hollywood bigwigs who continue to give life to horrible television programs, you …

Christmas_Mourning

Christmas Mourning

This year my holiday spirit is...well, less than stellar, which does not bode well in my house since my husband is already on the naughty list for not being a fan of the holidays any year. When my cheer’o’meter is low, I …

hpv vaccine

Why Girls AND Boys Should Get The HPV Vaccine

When I was in my mid-twenties I was diagnosed with HPV. Precancerous cells were found in my cervix and that led to many uncomfortable pap smears and years of worry. At the time I’d never even heard of HPV and I certainly …

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