Ugh. Is it really September? I was just easing into summer and now I have to mentally prepare myself for the approaching chaos and I'm not talking about homework. I'm talking about competition season which starts in earnest for my cheerleading daughters in September and ends sometime next spring. It means countless hours at the the gym for them, hours and hours in the car for me, and several out-of-town trips to compete. It also translates into "big money" and while I've been known to speak with …
Top 10 Benefits of Sports-Based Extracurricular Activities
Tired kids are happy kids. Or was that happy parents? Either way, kids need to be moving their bodies and by staying physically active with sports they have better appetites and better sleeping habits, culminating in general well-being. The Canadian Physical Activity Guidelinesstate that children aged 5-17 should get at least 60 minutes of moderate to vigorous physical activity each day. Children also need opportunities to break up sedentary behaviour throughout the day, because all screens …
