It’s heeere. Holiday burnout is real, and it can suck the life out of you during the most wonderful time of the year. Around this time, already stretched-too-thin women, get stretched just a little bit further and mental and physical health takes a beating. With that in mind, now is a good time to implement a few healthy hacks to avoid holiday burnout and keep your body and soul at its best during the holiday season. Holiday Burnout - Get Through Christmas with These Tips Never Touch …
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Dinner On The Go: When the Dining Room is a Minivan
With four kids under 13, I try to keep the extracurricular activities to one or two per child at any given time. But when you multiply that by the number of kids in my family, it still means we are out during dinner time …
8 Easy Ways to Stick to Your Exercise Routine
So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It's a real challenge to start and maintain an …
This is Why Illegal Tobacco Affects Us All
I was eleven when I tried my first cigarette. Eleven. My youngest is eleven now and every time I look at her I can’t imagine a cigarette dangling between her lips. I can only imagine how absurd I must have looked, all 80 …
THE PEOPLE ARE COMING ..How to Destress your holidays
Someone told be the other day how many shopping days were left until Christmas and I nearly fell over. How did this happen? Where was I? I hate when holiday hell just sneaks up on you like that. I need time to get my …
Lyme Disease Prevention During Camping Season
As Canadians and Americans send their children to camp or head out for annual camping trips, local public notices flood the airwaves — or inboxes — with warnings about all manner of insects and the diseases they …
How to be Financially Fit at Any Age
I’m going to start out by saying that I am historically not good with money. I’ve always had trouble keeping track of payments and looking at my finances with both eyes open, instead of the normal cringing I do. Given my …
