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inhale deeply

6 Easy Steps to Better Breathing

by Elaine Atkins

When was the last time you took time to breathe? I mean, REALLY breathe. Have you also noticed that life has become such a whirlwind for most of us that we don’t even take the time to slow down and take deep breaths? Years ago, when I had more of a routine in my life, …

Read more6 Easy Steps to Better Breathing

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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