healthy eating

Cook for the Cure

Cook for the Cure, Sure!…But Which Foods? By Theresa Albert, founder of www.myfriendinfood.com Helping others has proven to be one of the key ways to relieve stress and create happiness. Canada’s top chefs are poised to make that easier for you. Be one of the top 50 fundraisers and you can have the chance to …

Want to Raise a Healthy Eater? Be One

by Theresa Albert

By Theresa Albert, Toronto Nutritionist, www.myfriendinfood.com You want to know how to raise a healthy eater? Be one. And teach your kids to cook. Oh, yes, it slows you down and it’s a drag but in the long run, having a kid who can cook does as many good things for you and your household …