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deep breaths

6 Easy Steps to Better Breathing

By //  by Elaine Atkins Leave a Comment

When was the last time you took time to breathe? I mean, REALLY breathe. Have you also noticed that life has become such a whirlwind for most of us that we don’t even take the time to slow down and take deep breaths? Years ago, when I had more of a routine in my life, I was an avid yoga goer. And with my yoga practice I most definitely took time during the class to listen to my breath! I hate to admit it but I’ve forgotten how good it made me feel! Melissa Grelo of The Social and …

Filed Under: Beauty, Living, Tips & Advice Tagged With: awareness of breath, better breathing, deep breaths, how breathing affects your well being, how to breathe, inhale deeply, slow down, stress and breathing, take full breaths, tips to breath better, wellness

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