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This is Why Illegal Tobacco Affects Us All

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Capital pride

Ottawa Capital Pride

Capital Pride – Ottawa Brings The Love

By //  by Candace Sampson

I believe in love. I am fully, completely, and with a giddy, fluttery heart in love with love. It's hard for me to explain how important it is for me to know that. My heart has been through a lot lately, and it would be easy to let cynicism guide me. It wasn't a delivery of a dozen roses or a new guy though that reminded me of the power of love, but an invitation to march in the Ottawa Capital Pride parade. What better place to find affirmation for living and loving wholeheartedly than …

Filed Under: Canada, Ontario, Ottawa, Travel Tagged With: #kisswhoyouwant, #morelove, Capital pride, love is love, marching in Ottawa Capital Pride parade, ottawa pride

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Ask Millicent

Ask Millicent: Keeping Calm in a Storm of Stupid

Dear Millicent,  I am a person who feels things. I am quick to laugh, quick to empathetic tears, and more distressingly, quick to "oh my god, your stupidity is making me rage volcano spew fiery hot lava through my …

Ten Ways to Reward Yourself For Staying Healthy

I recently came across a friends status update on Facebook that I fell in love with. For every kilometre she ran, she banked a dollar. At the end of two months she had $250 dollars to go buy herself something pretty and, …

3 simple organization apps

The Three Top Organization Apps You Need!

I wouldn’t necessarily describe myself as a super organized person, but the fact of the matter is I have four active kids, a husband, and at least half a dozen of my own projects or activities going on at all times and …

Lose the 2019 Mindset: 10 Tasks To Do Now So You Can Slack Later

Yesterday I spent the day pursuing stress free, mindless activities. I planted an indoor garden, read a book that did not try to fix me in any way, and watched two RomComs filled with escapism and lots of PDAs. I crawled …

How to Get The Sleep You Need When Life Keeps You Up

Sometimes, in the middle of the night, I like to ever so casually give my husband a nudge. What can I say, he irritates me lying there so peacefully. The man can literally sleep anywhere, anytime, under any conditions …

hpv vaccine

Why Girls AND Boys Should Get The HPV Vaccine

When I was in my mid-twenties I was diagnosed with HPV. Precancerous cells were found in my cervix and that led to many uncomfortable pap smears and years of worry. At the time I’d never even heard of HPV and I certainly …

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