Tired kids are happy kids. Or was that happy parents? Either way, kids need to be moving their bodies and by staying physically active with sports they have better appetites and better sleeping habits, culminating in general well-being. The Canadian Physical Activity Guidelinesstate that children aged 5-17 should get at least 60 minutes of moderate to vigorous physical activity each day. Children also need opportunities to break up sedentary behaviour throughout the day, because all screens …
How Going Gluten-Free Helped My Anxiety
Why anyone would consider going gluten-free was always beyond me. I mean, "gluten-free" sounds about as delicious as eating cardboard, right? I could never have imagined eliminating things like French bread, pastries and pasta from my diet. What would I do for comfort food? You can only eat so many Glutino pretzels before the inside of your mouth feels like sandpaper. But that was before someone told me that wheat can trigger anxiety. A few years ago I was diagnosed with General Anxiety …
How To Be A Good Houseguest
You’ve saved your money, arranged time off from the daily routine, and arrived by plane, train, or automobile to parts unknown. Okay, maybe not entirely unknown if you’re visiting a friend or your ancestral home, but at the very least you are out of your house. These visits can range in length from a weekend away to a few weeks overseas and are a welcome break. If you play your cards right, don’t act like Goldilocks eating everyone else’s porridge and breaking furniture, and learn how to be …
Festival Players of Prince Edward County – ALL FOR BEAVER HATS!
Festival Players of Prince Edward County is a professional summer theatre company that has been providing visitors and residents of beautiful Prince Edward County, Ontario with meaningful theatre experiences for 8 years. Performances are not limited to one venue, but tour an array of delightful locations in and around the county. You can be sure the beautiful backdrop will itself become another member of the cast. ALL FOR BEAVER HATS! is performed by The Festival Players Young …
Back to School Fashion Trends for Teens
We're nearing the end of summer and that means it's time for back to school shopping. If you're the parent of a teen though, you know that this is an especially trying time of year. We're here to help. These are the seven hottest Fall fashion trends for teens this back to school season, according to Seventeen magazine. We've seen these styles before but they all have a new modern twist to them for today's fashionable teen. Imagine how impressed your teen will be that you know …
