Don’t Compare Yourself to Others

One of the best gifts of spring is the heralding of summer just around that bend in the road. And living in a cold climate with a darker, colder and drawn out winter makes the bright, hot days of summer seem like the prize for making it through another year of seasonal cartwheels. We switch from snow pants to capris and from Boots to flip-flops in what seems like a blink of an eye. Many people love winter and snow and outdoor fun. I am not one of those people. If I dare to compare—winter is the yucky veggies and summer is the dessert.

don't compare yourself to others

The game of comparison

Why not dare to compare? The world is full of opposites and contradictions, what’s wrong with acknowledging them? Nothing. Cold is the absence of heat and dark is the absence of light, comparison is very helpful in defining each of those states. When I was teaching my kids their primary colours, red and blue were easier to name than green and blue, because in comparison red was more different to blue than green, so comparison played a role in their learning. These, however, are concrete concepts. The problem with comparison is when we apply it to people.

The great Mark Twain said “If you don’t like the weather in New England now, just wait a few minutes.”

People are as dynamic as the weather. People are not concrete. We are very fluid in that we are constantly changing from one year to the next, from one day to the next. We are human beings being human. And being is a verb. Being is action. We are growing and learning and expanding, our cells reproduce and die, and we find new things to like and new people to spend time with. None of us are the same person today that we were yesterday. Yet, we take the instinct of comparing apples to oranges and use it on someone who is in a constant state of change.

All the parenting books tell us not to compare our children, but we do. I do. Who walked first, who talked first, who weighed more at birth. And if I don’t say it out loud (because I have read enough of those books to have some idea what I’m doing) I do make note in my mind as to which child has the higher grades in math. Yet, I can honestly say, when someone asks me who my favourite child out of my four kids is, that I do not have a favourite. Some days I may like one child a little less, but it’s usually because of what is going on with them that day. A moment in time. Nothing resets a mother’s love-o-meter like seeing their child’s angelic face as they sleep. Having four kids taught me that with every new day comes a new challenge, and a few more new reasons to love.

don't compare yourself to others

I can tell you that in both my career and my personal life, the issue I see the most, with women especially, is a desperate lack of self-worth. And I am right in there with the rest of them. I don’t know why. I have some theories that relate to culture and media and the messages we hear from the time we are born, but my theories are not tested and the solutions of changing a whole culture is not a quick fix. What I do know is that mixed in with this lack of self-worth is a tendency to compare ourselves with other women. The airbrushed beauties in magazines, the seemingly perfect people on television, the former ballerina in yoga class that perfects the King Pigeon pose, the other mothers in the park who seem to have it all together.

Seem.

They seem to have it all together.

Yet we are comparing ourselves to appearances. Comparing our dynamic selves with good moments and bad moments to what someone chooses to allow us to see of their dynamic life for a short time. I can assure you that the airbrushed model has had her heart broken at least once in her life, and she made the ugly cry face but no one was there to take a picture of it. And when that ballerina has to push out a 10lbs baby she is going to be screaming just like the rest of us did during childbirth. The model is no more or less worthy of love and happiness when she is smiling for the camera or crying herself to sleep. She is worthy because she is human. Being human is imperfection and that is the gift. She is worthy because she is imperfect. You are worthy because you are an imperfect human being. We have to drop this crazy notion that there is such a thing as perfection and embrace being who we are—an ever changing, ever evolving human being, being human.

comparison is

Since this is my last Spring Cleaning for the Soul post I wanted to thank Candace publicly for giving me a voice this month. It has been a blast! I also wanted to let you know that I am running an online Webinar for the month of June called Mom’s Mind Body Makeover. If you are ready to honour your self-worth and give yourself a Mother’s day gift you can sign-up here.

Tammy Plunkett uses the knowledge gained from her careers as a registered nurse and an alternative healer, and her studies of psychology and spirituality to inspire others through her talks and her book Being Human: Inspiration for Balancing Mind Body and Spirit. She is also the Founder and CEO of Inspiration4 Inc. which produces the content driven website inspirationformindbody.com all while happily raising her four children with her loving husband.

You can find Tammy at tammyplunkett.com, @TammyPlunkett and www.facebook.com/tammyplunkettauthor

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Banana Crunch Muffins

These Banana Crunch Muffins are a favourite of mine because I like a little crunch in my muffins. Plus they have just a hint of cinnamon in them. These are delicious warm, but also freeze beautifully. Wrap these Banana Crunch Muffins individually for snacks or school lunches.

banana crunch muffins

Banana Crunch Muffins

2 cups all-purpose flour

2 tsps baking powder

1/2 tsp ground cinnamon

1/2 tsp salt

3/4 cup light brown sugar

1/2 cup unsalted butter, melted

3 medium very ripe bananas, mashed

1 tsp vanilla extract

3/4 cup low-fat granola

Preheat oven to 350F. Line a 12 standard muffin tray with paper liners.

In a large bowl whisk together flour, baking powder, cinnamon and salt. Make a well in the center of the dry ingredients; set aside. In a medium-size bowl, combine the eggs, light-brown sugar and melted butter. Whisk until smooth. Add mashed banana and vanilla. Pour banana mixture into well in dry ingredients; stir until just moist.

Divide batter evenly in muffin tray. Sprinkle granola over muffins and gently press into batter. Bake for 20 – 25 minutes or until toothpick inserted comes out clean. Let cool in tray 5 minutes then remove to cooling rack.

 

 

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Good Eats Friday

I’m off my game this week, so I’m hoping you’ll forgive me that Good Eats Friday is landing on a Saturday!!! Hope I catch before you get your groceries so you can pick up the ingredients needed for this week’s great recipes.

First up, this recipe for Homemade Skillet Pizza from A Bit of Momsense. I have an ongoing love affair with my cast iron skillet so I’ll be trying this one for sure.

I can not tell a lie. Brussel sprouts may be my least favourite vegetable BUT Jen from Kitchen Counter Chronicles makes them look so good on this post I will give them another go, especially because they are so healthy for you!

Staying on the health track here, this Chocolate Green Smoothie from Jayda at Eat Whole Be Vital has piqued my interest. Mostly because I’m always amazed how you can’t taste the green in any green smoothie! They are always so delicious you don’t know how good they are for you!

There was no one more surprised than me when I made Kale Chips and liked them. They are super easy to make and they are wildly addictive.

This recipe for Mediterranean Chicken Breasts from Mara at Be Nice or Leave has me drooling.

Finally, you can’t end without a little something sweet and this Nut Caramel Fudge from Ottawa Valley Moms looks like it would hit the spot. Mmmmmm.

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Rick’s Cafe Jamaica – Iconic Tourist Trap

If you’ve never been to Jamaica, at the very least you are familiar with a few of it’s gifts that are uniquely their own. Simply mention Jerk, Red Stripe, Reggae, Blue Mountain Coffee, or  Bob Marley  and people are whistling Three Little Birds and looking for their swimsuit. And chances are that long before they even booked their first trip they heard about the iconic Rick’s Cafe in Negril, Jamaica.

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Rick’s Cafe was founded in 1974 when Negril was little more than a sleepy fishing village and hippie retreat. Almost 40 years later Negril has morphed into an idyllic escape with world-class resorts and hotels built into it’s west end cliffs and Rick’s Cafe has become a tourist trap. A tourist trap that you absolutely should not miss!

There are three things you’ll want to get out of your trip to Rick’s Cafe.

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First, you’ll want to watch the cliff divers. I’ve been fortunate enough to visit Rick’s four times and I can tell you that your stomach will lurch every single time you watch one of their professional divers soar from the bird’s nest 75 ft above the water. As a brief aside, please don’t be one of those eye-rolly tourists huffing and puffing because the guys jumping from the incredibly high platform for your amusement would like a tip. If you can make it to Jamaica, you can part with a couple of dollars for these amazing performers. Rant over.

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If you’re brave enough, you can jump off the 35ft platform into the turquoise water below. For the record, I am not brave enough. I’m a watcher. Someone has to do it or what would all you thrill seekers do it for?

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Second, soak up the vibe. Slip into the attitude of the latitude because every ting irie mon. No really, it is. Rick’s Cafe has exactly what you need — sun, reggae, cold drinks, and happy people on vacation. Strike up a conversation with your neighbour or get up and move to the entertainment on the stage. If there’s one thing you should check before you arrive at Rick’s is your stress.

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Finally, take in the sunset. It’s amazing how many of us don’t take time to watch the sunset. Heck, most of us don’t have a view of the sunset, it’s so obscured by buildings. Rick’s Cafe, and the cliffs of Negril in general, boast one of the best seats in the house. Grab your honey or throw your arms around your little munchkins and marvel at the sun setting over the Caribbean Sea. I mean truly marvel at it.

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You can get to Rick’s by land or water. If you choose to take a catamaran cruise, which I highly recommend by the way, make sure you know how you’ll actually get to Rick’s Cafe. Some charters will tender you in on a small dinghy, but on others it’s man overboard, so expect to get wet.

Finally, here’s the one things I recommend you do not have at Rick’s Cafe. Their version of Jerk Chicken is a crying shame.  A breast of chicken that comes with some sort of country style gravy on it that’s supposed to be “jerk”. Nuh-uh. Don’t do it. Get your jerk on at a jerk hut or for a real treat visit Scotchies or Sweet Spice, two incredible restaurants on the island you should not miss. Stick to little appetizers and some ice cold Red Stripe at Rick’s Cafe and save your appetite for more authentic fare later.

 

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Pig Picking Cake

I know, I know, you’re thinking what the heck is a Pig Picking Cake? Well, first I want you to set aside any hang-ups you may have about a cake that is not entirely made from scratch. Next, I want you to imagine for a minute that you are about to taste the best cake ever invented. Pig Picking Cake, as far as I can surmise, came from the Southern States and it’s a flavourful explosion of butter pecan, mandarin oranges, crushed pineapple and Cool Whip. That’s right, Cool Whip.

pig picking cake

It’s because of the Cool Whip in it that I also call this my Mad Men cake. Cool Whip became a household name in 1967 and so this cake, obviously, was the brainchild of some repressed 60s housewife. More Betty Crocker than Betty Draper though if you know what I mean.

I have seen this cake devoured by friends and family for over 20 years now. Just trust me on this one.

Pig Picking Cake

1 box Butter Pecan Cake Mix
1/2 cup vegetable oil
4 eggs
1 10oz. tin mandarin oranges
1/2 cup chopped pecans (or walnuts)
1 20 oz can crushed pineapple
1 1/2 packages Jell-o Vanilla Instant Pudding (4 serving size)
1 1/2 cups thawed Cool Whip

pig picking cake

Grease and flour two 9″ cake pans. Preheat oven to 350F. Beat cake mix, vegetable oil, eggs, and the juice from tin of mandarin oranges in large bowl on low speed for 30 seconds and then beat on medium speed 2 more minutes, scraping sides of pan occasionally. Stir in oranges and nuts. Divide evenly between two cake pans. Bake for 25 minutes or until toothpick inserted comes out clean. Cool ten minutes in pan. Remove from pan and cool completely.

While cake is baking, stir together crushed pineapple in juice and 1 1/2 packages vanilla instant pudding. Fold in Cool Whip and refrigerate for at least 1 hour.

When cake and frosting are cool, assemble cake. Decorate top with mandarin orange sections and mint leaves.

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I Guess That’s Why They Call It The Blues

Sometimes doing the math on how old I was when a song was released it just depressing. Take, I Guess That’s Why They Call it The Blues, for example. This song by Elton John was released in 1983. That’s 30 years ago for the mathematically-challenged. Thirty freaking years!

I was 13 at the time and loaded with teenage angst. I was in love with being in love and this song played to every emotion I had about what “real” love was supposed to be like. By the time this song was on a regular rotation on the radio, MuchMusic had just started and I was glued to my television hoping this video or Electric Avenue would play.

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10 Must Haves for Travel with Newborns

When two became three a year and a half ago, we really had to think about what items we packed for our month long travels. Travel with newborns can be easy as long as you have the right gear. We covered 15 cities in 6 countries during the little one’s first year! Here’s some of my must haves for travelling during those early months.
 
1.    Infant travel bed – The best thing when hotels do not have cribs available or when visiting family. This contraption fits comfortably between the parents (we never had any space issues in a queen bed) and there’s no danger of rolling over the baby. Folds up compactly as well.
 
travel must haves for newborns
2.    Baby carrier – Travelling in most South Asian countries with large groups (read family) it would be near impossible to have a car seat. The baby carrier was used not only for our city tours by foot in London and Paris but also on planes that did not provide a basinet or baby seatbelt and on our road trips in India. I strapped myself to the seatbelt as per usual, the bottom belt tucked under the baby’s legs and the top belt secured under the two top buttons on the carrier. It’s not the safest method but it was the best we could do – I was well secured by the seatbelt and the baby was strapped onto me (no danger of any belts choking her).
 
travel with newborns
 
3.    Breast pump – At times it’s hard to breastfeed in very public places and a hungry baby is not what you want to deal with when surrounded by chaos. Pumped milk to the rescue! Also let’s not forget that glass of wine that MUST accompany those fancy dinners or that tawny port 31,000 ft above homeland.  If you’re concerned about the 110volts vs. 220 don’t be, most hotels have a shaver outlet which works just as well for the pump. Ladies it DOES NOT work for your hair dryers or curling irons though! Be warned! If you are worried about sterilizing the bottles, nozzles e.t.c, don’t be. I always keep a small bottle of washing liquid in the diaper bag, I use this to wash all the items (at the hotel) and then because I’m skeptical about tap water in certain countries, I always boil water in the kettle and then rinse out the ice bucket. Next up toss all the washed items into the ice bucket and pour boiling water to sterilize the items. Toss the dried items into a larger ziplock.
 
travel with newborns
4.    Nursing cover – I’ve fed at Westminster Abbey, a monastic ruin from 1 B.C, at the Churchill war museum, 31,000 ft above ground and countless restaurants and stores, all thanks to the discretion allowed by the nursing cover.
 
travel with newborns
5.    Wipes and diapers – I took these from Toronto because I did not want to deal with experimenting with the wrong kind.  For a month with a newborn we needed 3 large packs of wipes (to keep at the hotel), 3 travel sized packs (for the diaper bag) and 200 diapers.
 
travel with newborns
6.    Pacifiers – I used these arduously on the plane for takeoff and landing and to soothe her to sleep when we went out to eat. Given that I tend to drop things, we “lost” quite a few for the day. Even if I drop it for a second, I refuse to re-use it until it has been sterilized. Have extras on hand, like 5!
 
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7.    Blankets – I always take two blankets wherever I go. One to lay on the chair (I prefer each side to be differently coloured so that I always know which is the “dirty” side touching the seat), the other to drape over her.
 
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8.    Disposable change pads – We’ve been in places where there has been no change station or worse, an absolutely filthy one. I like to lay the disposable change pad first and then the travel change pad on top. Yes I’m a bit of a germaphobe. Most times I either changed her in the car or tucked away in a corner at a restaurant.
 
travel with newborns
9.    Hand sanitizer – Oh boy did I use this! After dealing with street vendors in India, taking the subway in London and pretty much any interaction we had with “foreign” objects.
 
hand santizer
10.    Camera and laptop – Hey I have to update my blog and Facebook page right!?!
 
 
 
It’s true I’ve had to sacrifice my mandatory 7 pairs of shoes, extra jewellery, hair accessories and purses to fit these items, but truth be told, I didn’t really miss them…much! Best part is that we donated some of the clothes and extra diapers to those kids who are less fortunate in Mumbai. This also makes room for the shopping I’ve done  All in all we fit all of these and our clothes into one suitcase each (two in total), not bad eh!
 

Born in Sri Lanka, raised in Dubai, Bahrain, Pakistan, the U.S, Australia and England, Yashy now finds herself settled in Toronto, where she met her husband. Toronto, with its captivating events that fuel her passions is the only city that has managed to entertain Yashy for longer than seven years. She continues to nurture her love affair with the city by staying engaged with the diverse community and seeking cultural events that tickle her passions which include fashion, wine, dining, cooking, cocktailing, travelling, and now… exploring all things baby related. 

A branding specialist by profession, Yashy is now a work from home mom. When she was on maternity leave with nothing but poop and time on her hands she started blogging ( www.babyandlife.com ) to share her passions and how she strives to strike a balance between baby and self from the very start of motherhood. The blog discusses “lifestyle” – travel, entertaining, food and drink and for the most part- all with a baby on the hip. You can find Yashy on Twitter most days lusting after the next travel opportunity and sharing food and baby pictures alongside events happening in Toronto!

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Babies, Chicks, Lambs and Heart Coherence

I just love seeing all the new in spring. Not only the new flowers and new grass, but new baby animals that we get to see around Easter at the farms and petting zoos, and I am blessed to be welcoming a new baby niece in a few weeks. All this newness is a beautiful symbol of innocence. The purity and unadulterated innocence that just makes the center of your chest get all warm and fuzzy.

heart coherence

That warm and fuzzy feeling in our chest has been well studied lately, and is being referred to as heart coherence. And it’s way more than just warm and fuzzies. Institute of Heart Math is a great resource of scientific studies done on coherence, which is essentially harmonious connectedness between parts of the human body and individual parts of a community, even humanity. From HeartMath: “One of the simplest and quickest paths to heart coherence is through intentional positive feelings – compassion, caring, love and other such emotions. In contrast, we can quickly become incoherent when we experience negative attitudes such as anger, fear and anxiety.”

heart coherence

Heart coherence was the first thing that came to my mind when I heard of the Boston Marathon tragedy this week. How many of you felt a physical reaction to the news, or from seeing the images? I felt immediate compassion for the injured and immense love for the rescuers that were right in there helping everyone they could. I felt warmth in my chest despite the tickle of tears behind my eyes.

It’s not easy to feel positive energy and emotions during a tragedy. A heightened state of fear and a drive for survival is our most primitive response, and most of our mind is geared towards that automatic response. It takes mindfulness training and regular meditation practice and making a conscious decision to live your life in coherence to be able to control your automatic response to be a positive one for your body and you psyche and, dare I say, for humanity as a whole.

How can having intentional positive feelings help humanity?

heart coherence

We are all energetically connected and maybe even spiritually connected, but I have no proof of it. It’s just my belief. I’m not alone though. There are quite a few religions that believe we are all one, and quantum physics is talking about entanglement and energy connections as well.

So if we run with this idea that we are all connected, what would happen if we all felt positive emotions all at once? What would happen if we all felt a negative emotion all at once? And how can we get the whole planet to feel positive emotions during a bombing or a subsequent fatal shout-out between the police and suspect number one? These are big questions. But in my opinion, only we can make the decision that on our individual level we will create a more positive response and reality. I also believe that if we can get more compassion and love into the world it will be a better place to raise those chicks and lambs and my soon to be born baby niece.

These are segments from the documentary film I Am by Tom Shadyac that discuss Quantum Entanglement.

Tammy Plunkett uses the knowledge gained from her careers as a registered nurse and an alternative healer, and her studies of psychology and spirituality to inspire others through her talks and her book Being Human: Inspiration for Balancing Mind Body and Spirit. She is also the Founder and CEO of Inspiration4 Inc. which produces the content driven website inspirationformindbody.com all while happily raising her four children with her loving husband.

You can find Tammy at tammyplunkett.com, @TammyPlunkett and www.facebook.com/tammyplunkettauthor

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*baby photo credit Julie Hearty Photography.

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Revolution Movie – Act This Earth Day

Do you have plans for Earth Day? Heading to the theatre to watch Revolution, the latest documentary by Rob Stewart, would be an entirely fitting activity.

revolution movie

A couple of weeks ago, I was fortunate to be invited to an advance screening of Revolution.   This film debuted on the most screens ever for a Canadian documentary and has been blowing audiences away.  It’s an important eye opening film that families should watch together.  It’s beautiful, inspiring, discussion invoking, urgent and hopeful.  These adjective might seem at odds but trust me when I say that Revolution has a powerful message and embodies all of these qualities.  It’s a must see film.  Take your kids.  You will not leave the theatre without being affected.  Rob Stewart struck an amazing balance between raising a red flag and putting out a message of hope.   The film tells us exactly how to fight to preserve the Earth’s natural gifts.

There truly is no better time to go to the theatre and watch this powerful movie because in honour of Earth Weekend a tree will be planted on behalf of each and every person who sees Revolution between today and Monday.  Now that’s walking the walk.

Details about this special tree planting initiative can be found here.

What I love most about this movie is its message of hope, a message so important for today’s youth.  Revolution, in partnership with Metro has launched a scholarship contest for students with the best written or video essay on the topic of taking action – “What can you do to save the environment in your community.”

This is a tremendous opportunity to empower our youth.  Take them to see the movie.  Discuss the issues.  Have them write an essay.  Take action as a family.

Get details about the scholarship contest here:.

So what are you waiting for?  Celebrate planet earth by seeing Revolution this weekend with your kids, friends, neighbours, family, person you meet in the lineup at the coffee shop and help plant a forest!  Together, we will make a difference.

Leslie Foster is President and Chief Fun Creator with Funatorium Explorium, a family entertainment company dedicated to creating experiences for families to engage in meaningful play and create lasting memories in the process. The company also offers in-school programs that make kids LOVE gym class. Leslie is a mom, wife, occasional writer and perpetual idea generator. She is also a friend to the earth and a lover of giving back. You can find her on Twitter @Funatorium and on Facebook at Funatorium Explorium.

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Good Eats Friday

Let’s look at this week’s round up of recipes as comfort food. After all the terrible news we had this week, we could use a little comfort.

First up from Andrea at A Peek Inside the Fishbowl are these Chicken, Black Bean and Sweet Potato Burritos. A combination I never would have thought of but now that I’ve heard makes sense. Looks delicious too!

Next, Jennifer from Kitchen Counter Chronicles shares her Lima Bean Dip.

Just reading the ingredients in this smoothie from Jayda at Eat Whole Be Vital makes me feel better. Talk about packing a nutrient rich punch!

And now we get to the chocolate. We definitely need chocolate this week!

I’m pretty sure I could eat the whole tray of these Chocolate Peanut Butter Bars from Ottawa Valley Moms.

Next Don from FoodiePrints gets creative with Nutella and serves up this Banana Chip and Clove Almond Nutella.

And speaking of Nutella, I made these Nutella Brownies this week which a) were a huge hit and b) will be going into regular rotation around here.

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